Using the Breath as an Anchor

Finding Peace

Feb 27, 2013

Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording...View more

The Four Elements of Mindfulness

Feb 27, 2013

Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindf...View more

40 Minutes of Now

Feb 27, 2013

40 minutes of live recorded mindfulness from my weekly class in Bendigo, bringing our attention into this...View more

Total Acceptance

Feb 12, 2013

Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything...View more

The Watcher

Feb 12, 2013

A forty minute mindfulness workout. Experience yourself as the observer of every thing.

The 40 Minute Mindfulness Workout

Jan 24, 2013

5 x 8 minute mindfulness exercises for simple, enjoyable peace.

Mindfulness Workouts - Episode 2

Jan 10, 2013

Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools availab...View more

The Stillness Beneath

Nov 27, 2012