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Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording from my weekly mindfulness class in...
Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindfulness class in Bendigo, Australia.
40 minutes of live recorded mindfulness from my weekly class in Bendigo, bringing our attention into this very instant.
Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything be as it is...
A forty minute mindfulness workout. Experience yourself as the observer of every thing.
5 x 8 minute mindfulness exercises for simple, enjoyable peace.
Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of...
The Stillness Beneath
Using the Breath as an Anchor
Breathing Peacefully
Find peace with body awareness
Anchored by Breath
Looking From Awareness
Class 24th of October 2012 Part 1
Class 24th of October 2012 Part 2
Strengthening the Immune System
Who You Really Are
Finding Your True Self
A beautiful Day
Bendigo Nowfulness 26/9/12 Part 2