Finding PeaceFeb 27, 2013Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording...View more
The Four Elements of MindfulnessFeb 27, 2013Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindf...View more
Total AcceptanceFeb 12, 2013Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything...View more
The WatcherFeb 12, 2013A forty minute mindfulness workout. Experience yourself as the observer of every thing.
The 40 Minute Mindfulness WorkoutJan 24, 20135 x 8 minute mindfulness exercises for simple, enjoyable peace.
Mindfulness Workouts - Episode 2Jan 10, 2013Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools availab...View more