Emotional Interventions for Depression

Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interventions help you address the unpleasant feelings and add pleasant feelings By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it. Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop)

You can listen to Emotional Interventions for Depression online on Radio and Podcast. Open the player on this page to stream the available audio.

Emotional Interventions for Depression is an episode from Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction by Doc Snipes.

This episode is 38:22 long.

This episode was published on Jul 13, 2018.

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