
Psychological Flexibility
Sep 6, 2018 - 55:05
Radio and PodcastLive Radio & Podcasts
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions,...
Cognitive Interventions for Depression is an episode from Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction by Doc Snipes. ~ The way people think and perceive situations has a huge...
This episode belongs to Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction.
Use the player on this page to stream the episode online.
Published Jul 20, 2018, 43:53 long, audio available.
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well ~ By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).
You can listen to Cognitive Interventions for Depression online on Radio and Podcast. Open the player on this page to stream the available audio.
Cognitive Interventions for Depression is an episode from Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction by Doc Snipes.
This episode is 43:53 long.
This episode was published on Jul 20, 2018.
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Yes. This page shows related episodes from Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction when more episodes are available from the podcast feed.
You can listen to Cognitive Interventions for Depression on this page when the episode audio is available from the podcast feed.
Cognitive Interventions for Depression is from Happiness Isn't Brain Surgery- Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Addiction by Doc Snipes.
Published Jul 20, 2018 and 43:53 long