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Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achi...
Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psyc...
Support from emotionally healthy family and friends is important to recovery.
An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.
Environmental Interventions for Depression: Increase the Happy and Reduce the Stress
100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Coun...
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel...
Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless an...
Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I des...
Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Deve...
Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in me...
The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses ba...
Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by...
Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear...
Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness ~ What is mindful eating and wh...
Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes
These people are plagued by a sense of time-urgency, hostility and often misdirected anger, poor organizational skills and a tendency to tak...
Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficulty getting organize...
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Su...
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Su...
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Su...
With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way to starting to create...
Review an amazing resource to help children learn how to deal with feelings of anxiety. Surfing the Worry Imp's Wave...a book, workbook and...
Happiness is about having a rich and meaningful life. To create that, you need to know what a rich and meaningful life looks like for you. L...
Positive Parenting and Reparenting Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Fun...
Tips and tools for reducing stress and improving happiness
Explore some spiritual principles that can be helpful for avoiding or addressing some of the causes of your distress.
Connectedness helps you see how you impact the environment and others and how they impact you so that you can create an environment that bri...
People pleasing can be a nice thing to do, but when you do it to the extreme, it drains your energy leaving you feeling exhausted, uncared f...
20 Daily Habits Dr. Dawn-Elise Snipes ~ Start the day with a mindfulness reflection ~ Envision your day each morning to help you get focused...
20 Tips to Help You Lose Weight Dr. Dawn-Elise Snipes Always consult your healthcare provider before making any changes to your nutrition or...
Tips to Deal with Stress and Increase Productivity Dr. Dawn-Elise Snipes Happiness Isn’t Brain Surgery Podcast Causes of Stress ~ Politics ~...
(This is an episode of Counselor Toolbox I thought would be helpful for you) Relapse Prevention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExe...
1.Don’t eliminate any food (just moderate). Eliminating something can cause you to feel deprived and crave it, or feel sad that you can't ha...
View more resources at docsnipes.com
Visit DocSnipes.com for more resources
Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feeli...
10 Ways to Use Mindfulness to Improve Self Care 10 Ways to Use Mindfulness to Improve Self Care Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExe...
10 Ways to Find Life Balance Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and H...
Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Bra...
Anger is part of the fight or flight reaction in response to a perceived threat. Learn ways to deal with and diffuse anger and let go of thi...
Depression is very common. Learn how to identify your triggers and take steps to prevent depression.
Social anxiety plagues millions of people. Learn tips to help you start conquering your own social anxiety.
10 Ways to improve performance for yourself or your friends, family or staff
Tips for becoming mroe effective at achieving your goals.
Learn why you procrastinate, how to address it
When you can't seem to shut off your brain, it makes it harder to sleep and concentrate. Learn about this symptom and more in today's presen...
Difficulty concentrating can make life very frustrating. Learn what causes it and how to address it.
Low energy is caused by a variety of things, not just sleep deprivation. Learn about how your thoughts, held onto resentments, environments...
When you sleep your body restores and rebalances. Poor sleep will cause fatigue, difficulty concentrating and lack of motivation (all sympto...
Your nutrition has a huge impact on your body's ability to make the hormones and neurotransmitters to feel happy, manage pain, stave off ill...