10 Minute Mindfulness Meditation

Last Updated on March 9, 2026 by Matthew Sockolov This is a quick 10 minute guided mindfulness meditation. We’ll cultivate mindfulness with some open awareness practice, noting what arises and passes in our experience. We start with a period of checking in with the body, sounds, and mental state just to arrive where we are. We then move into a more open practice using noting. With mindful noting, we simply note whatever experience we are having. The noting helps us to identify and be present, but not get sucked in. Remember that any time the mind wanders off, to come back with gentleness and kindness! Sign up for the free Introduction to Mindfulness online course: 30 Day Meditation Challenge: Free Weekly Podcast: Online Sitting Group: Bestselling Book: Practice Mindfulness in Everyday Life: The post 10 Minute Mindfulness Meditation appeared first on One Mind Dharma .

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10 Minute Mindfulness Meditation is an episode from Guided Meditations by Guided Meditations & Talks.

This episode is 10:50 long.

This episode was published on Feb 2, 2026.

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