30 Minute Vipassana Meditation
Today’s meditation is a 30 minute vipassana practice. We’ll use the practice of noting to bring awareness to whatever is arising...
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Guided Meditations
Recorded Buddhist Guided Meditations
Guided Meditations Podcast Guide
Listen to Guided Meditations, a Religion & Spirituality podcast by Guided Meditations & Talks. Stream 18 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
18 episodes are available for this podcast.
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Episodes
18 episodesMindfulness in Daily Life – Slowing Down
Today’s episode is the first in a series of Mindfulness in Daily Life. As laypeople, we spend most of our days interacting with the wo...
Gentle Awareness Meditation
Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our...
Live from the Sitting Group – Kind Mindfulness
Last Updated on June 18, 2026 by Matthew Sockolov This is a live recording from the Thursday morning online sitting group. We have a 15-minu...
The Conditions for Wisdom to Arise
Last Updated on June 14, 2026 by Matthew Sockolov This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just w...
Papañca
Last Updated on June 11, 2026 by Matthew Sockolov This week’s talk is on the topic of papañca, or proliferation of mind. WhatsApp Grou...
Meditation Plateaus
Last Updated on June 11, 2026 by Matthew Sockolov This talk covers meditation plateaus. These happen when we feel a stagnation in our practi...
Working with Different Dharma Doors
Last Updated on June 11, 2026 by Matthew Sockolov Today’s talk is on the concept of the different dharma doors we walk through. It is...
Anapanasati Guided Meditation (First Tetrad)
Last Updated on June 11, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly...
Overview of Anapanasati (Mindfulness of Breathing)
Last Updated on April 5, 2026 by Matthew Sockolov Today’s talk is an introduction to Anapanasati. The Anapanasati Sutta is the Buddha&...
Letting Go: The Process
Last Updated on March 16, 2026 by Matthew Sockolov Today we discuss a listener question about the process of letting go. From the “sma...
Building a Complete Practice
Last Updated on March 9, 2026 by Matthew Sockolov This is a brief talk on building a complete practice. We are called to incorporate a varie...
Mindfulness for Beginners: What is Mindfulness?
Last Updated on March 9, 2026 by Matthew Sockolov This is a talk from our series on Mindfulness for Beginners, where we cover various topics...
The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration
Last Updated on March 9, 2026 by Matthew Sockolov Today we wrap up our discussion of the Noble Eightfold Path by looking at the last section...
10 Minute Walking Meditation
Last Updated on March 12, 2026 by Matthew Sockolov This is a ten minute guided walking meditation focusing on mindfulness of the body. Walki...
10 Minute Body Scan Meditation
Last Updated on March 9, 2026 by Matthew Sockolov This guided meditation is a ten minute body scan practice. We move through the body slowly...
The Noble Eightfold Path: Wise Speech, Action, & Livelihood
Last Updated on March 9, 2026 by Matthew Sockolov This is the third in our series on the Noble Eightfold Path. This week’s talk invest...
10 Minute Mindfulness Meditation
Last Updated on March 9, 2026 by Matthew Sockolov This is a quick 10 minute guided mindfulness meditation. We’ll cultivate mindfulness...