Religion & Spirituality

Gentle Awareness Meditation

Guided Meditations by Guided Meditations & Talks

Jun 21, 202630:38Religion & Spirituality

Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this medi...

About This Episode

Gentle Awareness Meditation is an episode from Guided Meditations by Guided Meditations & Talks. Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our pra...

Podcast

This episode belongs to Guided Meditations.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 21, 2026, 30:38 long, audio available.

Gentle Awareness Meditation

About This Episode

Related Episodes