
Mindfulness in Daily Life – Slowing Down
Jun 28, 2026 - 17:37
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Today’s meditation is a 30 minute vipassana practice. We’ll use the practice of noting to bring awareness to whatever is arising in our experience. The meditation starts with a few minutes of awareness of bre...
30 Minute Vipassana Meditation is an episode from Guided Meditations by Guided Meditations & Talks. Today’s meditation is a 30 minute vipassana practice. We’ll use the practice of noting to bring awareness to whatever is arising...
This episode belongs to Guided Meditations.
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Published Jul 5, 2026, 30:50 long, audio available.