Harley Pasternak: Are We Wasting Our Time at the Gym?

“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best. (For more, see the goopfellas podcast hub.) To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to Harley Pasternak: Are We Wasting Our Time at the Gym? online on Radio and Podcast. Open the player on this page to stream the available audio.

Harley Pasternak: Are We Wasting Our Time at the Gym? is an episode from goopfellas by Goop Inc and Audacy.

This episode is 48:33 long.

This episode was published on Jan 29, 2020.

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