Episode 9: COR/e Podcast

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.

You can listen to Episode 9: COR/e Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 9: COR/e Podcast is an episode from Getting to the Cor/e by Britta Eskey.

This episode is 16:39 long.

This episode was published on Mar 27, 2018.

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