Episode 9: COR/e Podcast

Getting to the Cor/e by Britta Eskey

Mar 27, 201816:39Education

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in...

Related Episodes

Continue listening to more episodes from Getting to the Cor/e.

Episode 20: COR/e Podcast

Jul 24, 2018 - 11:08

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It's designed to help you coun...

Episode 19: COR/e Podcast

Jul 17, 2018 - 48:49

Today's caller Derek is dealing with the sense that everything he does is not enough and struggling to re...

Episode 18: COR/e Podcast

Jun 26, 2018 - 10:22

Episode 18 is a guided 10 -minute simple yet powerful Commitment Statement Development Practice. L isten...

Episode 17: COR/e Podcast

Jun 19, 2018 - 44:18

Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to he...

Episode 16: COR/e Podcast

Jun 12, 2018 - 39:31

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people'...

Episode 15: COR/e Podcast

May 22, 2018 - 14:56

Episode 15 is a powerful guided 15 -minute , Shake and Let It Go Meditation Practice designed for those t...

Episode 14: COR/e Podcast

May 15, 2018 - 44:24

This episode is about surrender and letting go. Today's caller Dani, has done transformational work for y...

Episode 13: COR/e Podcast

May 8, 2018 - 41:13

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people'...