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Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance...
Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It's designed to help you counteract your brain's negative bias b...
Today's caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments....
Episode 18 is a guided 10 -minute simple yet powerful Commitment Statement Development Practice. L isten to this episode anytime you want or...
Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 15 is a powerful guided 15 -minute , Shake and Let It Go Meditation Practice designed for those times when you want or need to let g...
This episode is about surrender and letting go. Today's caller Dani, has done transformational work for years, including the Cor Woman Works...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 12 is a powerful guided 15 -minute , Taking an Honest Look at my Life Practice designed to help you go through the major areas of yo...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
This episode is about truth and honesty when it's time for a change in our lives, and what to do with the fears that arise. Today's caller J...
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especia...
This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today's call...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings...
This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today's caller,...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gi...
This episode is about a new beginning with money. Today's caller Elisabeth finds it difficult to have an empowered relationship with her fin...