Episode 20: COR/e Podcast
Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It's designed to help you counteract your brain's negative bias b...
Radio and PodcastLive Radio & Podcasts
Education
Getting to the Cor/e
Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance...
Episodes
20 episodes
Episode 19: COR/e Podcast
Today's caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments....
Episode 18: COR/e Podcast
Episode 18 is a guided 10 -minute simple yet powerful Commitment Statement Development Practice. L isten to this episode anytime you want or...
Episode 17: COR/e Podcast
Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own...
Episode 16: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 15: COR/e Podcast
Episode 15 is a powerful guided 15 -minute , Shake and Let It Go Meditation Practice designed for those times when you want or need to let g...
Episode 14: COR/e Podcast
This episode is about surrender and letting go. Today's caller Dani, has done transformational work for years, including the Cor Woman Works...
Episode 13: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 12: COR/e Podcast
Episode 12 is a powerful guided 15 -minute , Taking an Honest Look at my Life Practice designed to help you go through the major areas of yo...
Episode 11: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 10: COR/e Podcast
This episode is about truth and honesty when it's time for a change in our lives, and what to do with the fears that arise. Today's caller J...
Episode 9: COR/e Podcast
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especia...
Episode 8: COR/e Podcast
This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today's call...
Episode 7: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 6: COR/e Podcast
This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings...
Episode 5: COR/e Podcast
This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today's caller,...
Episode 4: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 3: COR/e Podcast
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions abou...
Episode 2: COR/e Podcast
This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gi...
Episode 1: COR/e Podcast
This episode is about a new beginning with money. Today's caller Elisabeth finds it difficult to have an empowered relationship with her fin...