Episode 20: COR/e Podcast

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It's designed to help you counteract your brain's negative bias by focusing on and letting in the good in your life, rather than dwelling on what's going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so! Music by Bensound

You can listen to Episode 20: COR/e Podcast online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 20: COR/e Podcast is an episode from Getting to the Cor/e by Britta Eskey.

This episode is 11:08 long.

This episode was published on Jul 24, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Getting to the Cor/e when more episodes are available from the podcast feed.