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Should older adults lift weights more? The truth about fitness & aging (Reissue)

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC

Mar 17, 202611:18Health

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trai...

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Should older adults lift weights more? The truth about fitness & aging (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 712. As we age, should we really be training less.....

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Published Mar 17, 2026, 11:18 long, audio available.

Should older adults lift weights more? The truth about fitness & aging (Reissue)

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