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Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trai...
About This Episode
Should older adults lift weights more? The truth about fitness & aging (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC. 712. As we age, should we really be training less.....
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Episode Details
Published Mar 17, 2026, 11:18 long, audio available.
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Questions About This Episode
What is Should older adults lift weights more? The truth about fitness & aging (Reissue) about?
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com . Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com . Find Get-Fit Guy on Facebook and Twitter , or
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Which podcast is Should older adults lift weights more? The truth about fitness & aging (Reissue) from?
Should older adults lift weights more? The truth about fitness & aging (Reissue) is an episode from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.
How long is this episode?
This episode is 11:18 long.
When was this episode published?
This episode was published on Mar 17, 2026.
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Where can I listen to Should older adults lift weights more? The truth about fitness & aging (Reissue)?
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Which podcast is this episode from?
Should older adults lift weights more? The truth about fitness & aging (Reissue) is from Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up by Macmillan Holdings, LLC.
What are the episode details?
Published Mar 17, 2026 and 11:18 long