How to fix low back pain when lifting (Reissue)
625.Is your back the cause of your back pain, or does it have more to do with your lifting form? Find Get-Fit Guy on Facebook or subscribe t...
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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where t...
Episodes
20 of 799 episodes
4 ways to get the most out of your workout (Reissue)
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you t...
11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifte...
Debunking the 10,000 steps rule in fitness (Reissue)
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, chall...
Mind vs. body: Can you change who you are through fitness? (Reissue)
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core iden...
What role do muscles play in improving circulation? (Reissue)
656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitne...
All about weight cutting (Reissue)
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook or subscribe to th...
Five secrets to resistant aging
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favor...
Which body type are you, and how does it change your fitness? (Reissue)
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you t...
Strength training 101 (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favor...
4 things you can do to be active without exercising (Reissue)
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you...
Which mode of exercise will increase happiness the most? (Reissue)
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Eth...
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today. Get-Fit Guy is hosted by Kevin Don. Find Get-Fit...
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually...
Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group trai...
What to do when you’re lacking motivation (Reissue)
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find...
How to stay fit after college graduation (Reissue)
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with...
The pros and cons of artificial sweeteners (Reissue)
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and...
A beginner’s guide to the gym (Reissue)
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan S...
Four simple criteria that will keep you fit (Reissue)
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement...