Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group trai...
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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where t...
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up Podcast Guide
Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up, a Health podcast by Macmillan Holdings, LLC. Stream 785 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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What to do when you’re lacking motivation (Reissue)
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find...
How to stay fit after college graduation (Reissue)
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with...
The pros and cons of artificial sweeteners (Reissue)
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and...
A beginner’s guide to the gym (Reissue)
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan S...
Four simple criteria that will keep you fit (Reissue)
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement...
So, you want stronger legs... (Reissue)
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have...
What supplements (if any) should I be taking? (Reissue)
685.Do supplements actually work and if so, what are the best ones for me? Get-Fit Guy is a Quick and Dirty podcast. Discover more from Get-...
Do we really need 8 hours of sleep?
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it heal...
The first principle of strength training
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term gr...
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don...
Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first i...
Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Insta...
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycl...
Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science beh...
The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf c...
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 202...
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain....
Is bone broth the magical elixir you need? (Reissue)
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2...
Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rat...