What supplements (if any) should I be taking?
685.Do supplements actually work and if so, what are the best ones for me? Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get...
Radio and PodcastLive Radio & Podcasts
Health
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where t...
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up Podcast Guide
Listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up, a Health podcast by Macmillan Holdings, LLC. Stream 778 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 778. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 778 episodes
Do we really need 8 hours of sleep?
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it heal...
The first principle of strength training
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term gr...
Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don...
Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first i...
Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Insta...
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycl...
Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science beh...
The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf c...
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 202...
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain....
Is bone broth the magical elixir you need? (Reissue)
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2...
Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rat...
Socioeconomic factors in fitness (Reissue)
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the di...
What is oil pulling and what are the benefits? (Reissue)
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins throu...
The gym or the couch? Breaking down free will and fitness (Reissue)
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of de...
Why group training can sometimes be a red flag (Reissue)
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fit...
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In...
Fitness fads and why to avoid them (Reissue)
Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin share...
Helpful tips for sleeping better (Reissue)
674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In...
Questions About Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Where can I listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up episodes?
You can listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up about?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up is listed as a Health show. The show language is listed as English.
How many Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up episodes are listed?
This page lists 778 episodes for Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up. More episodes are available from the View more button when the list continues.
Quick Answers About Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Where can I listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up?
You can listen to Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up episodes on this page by opening an episode and using the site player.
What type of podcast is Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up is listed as a Health show by Macmillan Holdings, LLC.
How many episodes are available?
This page lists 778 episodes for Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up where feed data is available.