Step By Step How He Got Faster (Without Getting Fitter)

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he's continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level. Timestamp: 00:00 - Introduction 01:25 - When Can You Expect A PB? 05:40 - How To Guarantee Improvement 08:20 - The Improvement Process 12:25 - Executing The Ideal Program 17:25 - Creatures of Habit 21:30 - The Turning Point 30:30 - Executing Sessions Properly 33:00 - The Change In Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: Check us out on Instagram: Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

You can listen to Step By Step How He Got Faster (Without Getting Fitter) online on Radio and Podcast. Open the player on this page to stream the available audio.

Step By Step How He Got Faster (Without Getting Fitter) is an episode from Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching.

This episode is 37:40 long.

This episode was published on Jan 30, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice when more episodes are available from the podcast feed.