What Actually Works in Training in 2026 (And What's Just Noise)
In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media...
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert...
Episodes
20 of 334 episodesThe Truth About Peptides In Sports (With Dr. Harry)
Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by eviden...
Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe
You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hou...
How to Run a Sub-3 Marathon After Bonking on the Bike
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes...
Running’s Most Insane World Record Was Just Broken (Coaches React)
In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de Franc...
How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more effici...
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine f...
38 Years of Triathlon Training Lessons in 67 Minutes
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training th...
How Grace Thek Finally Solved her Constant Injuries
Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances ov...
How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite le...
New 3 x Australian Champion: Claudia Hollingsworth
We're joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already bec...
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to...
Quitting Short Course for Ironman with Natalie Van Coevorden
Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this epi...
Cycling Coaches React To Paris Roubaix INSANITY 2026
The episode provides an analysis of the 2026 Paris-Roubaix men's and women's races, highlighting the absolute insanity this race threw at th...
Endurance Sport Just Went Nuclear
We break down the Tour of Flanders in depth and explain why we think it was one of the best races you'll see, not boring, but pure chaos, ta...
Living, Training and Racing with the World Champs
What's it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessi...
The Kristian Blummenfelt Interview
This episode is brought to you by GIANT and CADEX. Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. F...
Why Suffering As An Athlete is Wrong with Jaemin Frazer
This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits...
Riley's FTP Jumped 78w in 8 Months (here's how)
Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just struc...
11 Things Smart Triathletes Should NOT Do On Race Day
In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choi...