He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Jun 5, 2026 - 69:04
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How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years. 20min Test: 249 to 349w 60min Speed: 37km...
About This Episode
How He Added 100 Watts in Just 18 Months is an episode from Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching. In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3...
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This episode belongs to Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice.
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Episode Details
Published May 19, 2026, 37:53 long, audio available.
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