EP 74: What I’ve Been Up To

Sep 16, 201900:06:40Health

Certifications, continuing education, the legion gym, etc

Related Episodes

Continue listening to more episodes from GCALFitness: 5 Minutes to Fit.

Sep 21, 2020 - 00:11:56

How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one...

Sep 14, 2020 - 00:13:10

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and...

Sep 1, 2020 - 00:12:40

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit...

Aug 24, 2020 - 00:07:42

Miss you all! More episodes coming soon, I promise.

Apr 21, 2020 - 00:19:45

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is...

Apr 13, 2020 - 00:08:40

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 conc...

Apr 6, 2020 - 00:17:21

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the import...

Mar 30, 2020 - 00:09:21

I hope ya'll are all safe at home. Wash your hands!