Health

GCALFitness: 5 Minutes to Fit

Gabe Calvento

Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards...

Episodes

20 of 110 episodes

EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy

How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand developm...

00:11:56Sep 21, 2020

EP 87: Discipline Equals Freedom

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows yo...

00:13:10Sep 14, 2020

EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.

00:12:40Sep 1, 2020

EP 85: Kickboxing in Hot Garages & The Personal Training Business

Miss you all! More episodes coming soon, I promise.

00:07:42Aug 24, 2020

EP 84: Glute Band Training & Being Productive (or not) During a Crisis

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)

00:19:45Apr 21, 2020

EP 83: 4 Ways to Progress or Regress ANY Exercise

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it ea...

00:08:40Apr 13, 2020

EP 82: Can You Get Results with Home Workouts?

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you...

00:17:21Apr 6, 2020

EP 81: Corona Virus & Life in Quarantine

I hope ya'll are all safe at home. Wash your hands!

00:09:21Mar 30, 2020

EP 80: Thanksgiving Week & Holiday Workout Consistency Tips

Have a happy thanksgiving everyone! Love you all

00:08:02Nov 25, 2019

EP 79: 15 Minutes to Fitness?

What kind of training I'm doing right now, Lakers, and chinups.

00:15:43Nov 11, 2019

EP 78: The Long Episode

This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in...

00:35:13Oct 28, 2019

EP 77: Foam Rolling & TikTok

Follow me on TikTok 😂

00:06:39Oct 21, 2019

EP 76: I’m Certified Functional Strength Coach

Lots of coffee today. I’m exhausted

00:06:49Sep 30, 2019

EP 75: Bi Lateral Deficit

Can you single leg squat 150 pounds? Me neither.

00:06:52Sep 23, 2019

EP 74: What I’ve Been Up To

Certifications, continuing education, the legion gym, etc

00:06:40Sep 16, 2019

EP 73: Focus (Motivation Monday)

Motivation Monday, Pacquiao fight, etc

00:06:52Jul 22, 2019

EP 72: How to Start (and Keep) a Workout Routine

3 tips to stay on a routine

00:06:40Jul 15, 2019

EP 71: Motivation Monday/ Busy People

How to train if you’re busy 🤔

00:06:30Jul 1, 2019

EP 70: Monday After Drinking

Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!

00:04:18Jun 4, 2019

EP 69: Motivation Monday, Memorial Day 2019, & Mind Training.

Episode 69, lol.

00:05:11May 27, 2019