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Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards...
How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand developm...
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows yo...
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
Miss you all! More episodes coming soon, I promise.
The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it ea...
How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you...
I hope ya'll are all safe at home. Wash your hands!
Have a happy thanksgiving everyone! Love you all
What kind of training I'm doing right now, Lakers, and chinups.
This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in...
Follow me on TikTok 😂
Lots of coffee today. I’m exhausted
Can you single leg squat 150 pounds? Me neither.
Certifications, continuing education, the legion gym, etc
Motivation Monday, Pacquiao fight, etc
3 tips to stay on a routine
How to train if you’re busy 🤔
Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!
Episode 69, lol.
“You must expect great things of yourself before you can do them.” - Michael Jordan
Catching everyone up with what’s going on in my life
Nah.
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have...
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have...
Intro • -INTRO-MUSIC • OUTRO-MUSIC
In the gym and in life
Clips from older podcast episode + should you get sore from sprints?
5 exercises 25 minutes. UGH
Last Task! Use a few of the challenges, tips, and tasks and plan ahead.
Pros/ Cons, greasing the groove, and more.
Day 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol 😂
Get outside!
My voice sounds terrible and the audio sucks. Sorry guys
Deadlifts! Do your research and improve.
Latest episode of GCAL Fitness: 5 Minutes to Fit
Latest episode of GCAL Fitness: 5 Minutes to Fit
Rest Part 2
Rest Part 1
Say Cheese!
Arnold Schwarzenegger did it and he was way buffer than me.
Day 11 is a double feature
Congrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...
Go for a jog today! Oh, and it's my birthday!
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have...
Educate yourself about dynamic versus static stretching
End of week 1...Congrats! But it's monday so let's get to it!
Pros/ Cons of the gym machines. When is the right time to use them?
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have...
Track your calories today!