EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand developm...
Radio and PodcastLive Radio & Podcasts
Health
GCALFitness: 5 Minutes to Fit
Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards...
Episodes
20 of 110 episodesEP 87: Discipline Equals Freedom
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows yo...
EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
EP 85: Kickboxing in Hot Garages & The Personal Training Business
Miss you all! More episodes coming soon, I promise.
EP 84: Glute Band Training & Being Productive (or not) During a Crisis
The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
EP 83: 4 Ways to Progress or Regress ANY Exercise
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it ea...
EP 82: Can You Get Results with Home Workouts?
How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you...
EP 81: Corona Virus & Life in Quarantine
I hope ya'll are all safe at home. Wash your hands!
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
Have a happy thanksgiving everyone! Love you all
EP 79: 15 Minutes to Fitness?
What kind of training I'm doing right now, Lakers, and chinups.
EP 78: The Long Episode
This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in...
EP 77: Foam Rolling & TikTok
Follow me on TikTok 😂
EP 76: I’m Certified Functional Strength Coach
Lots of coffee today. I’m exhausted
EP 75: Bi Lateral Deficit
Can you single leg squat 150 pounds? Me neither.
EP 74: What I’ve Been Up To
Certifications, continuing education, the legion gym, etc
EP 73: Focus (Motivation Monday)
Motivation Monday, Pacquiao fight, etc
EP 72: How to Start (and Keep) a Workout Routine
3 tips to stay on a routine
EP 71: Motivation Monday/ Busy People
How to train if you’re busy 🤔
EP 70: Monday After Drinking
Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!
EP 69: Motivation Monday, Memorial Day 2019, & Mind Training.
Episode 69, lol.