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EP 83: 4 Ways to Progress or Regress ANY Exercise artwork
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EP 83: 4 Ways to Progress or Regress ANY Exercise

GCALFitness: 5 Minutes to Fit by Gabe Calvento

Apr 13, 202000:08:40Health

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

About This Episode

EP 83: 4 Ways to Progress or Regress ANY Exercise is an episode from GCALFitness: 5 Minutes to Fit by Gabe Calvento. Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exerc...

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This episode belongs to GCALFitness: 5 Minutes to Fit.

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Episode Details

Published Apr 13, 2020, 00:08:40 long, audio available.

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Questions About This Episode

What is EP 83: 4 Ways to Progress or Regress ANY Exercise about?

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

Where can I listen to EP 83: 4 Ways to Progress or Regress ANY Exercise?

You can listen to EP 83: 4 Ways to Progress or Regress ANY Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is EP 83: 4 Ways to Progress or Regress ANY Exercise from?

EP 83: 4 Ways to Progress or Regress ANY Exercise is an episode from GCALFitness: 5 Minutes to Fit by Gabe Calvento.

How long is this episode?

This episode is 00:08:40 long.

When was this episode published?

This episode was published on Apr 13, 2020.

Can I save EP 83: 4 Ways to Progress or Regress ANY Exercise for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from GCALFitness: 5 Minutes to Fit?

Yes. This page shows related episodes from GCALFitness: 5 Minutes to Fit when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to EP 83: 4 Ways to Progress or Regress ANY Exercise?

You can listen to EP 83: 4 Ways to Progress or Regress ANY Exercise on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

EP 83: 4 Ways to Progress or Regress ANY Exercise is from GCALFitness: 5 Minutes to Fit by Gabe Calvento.

What are the episode details?

Published Apr 13, 2020 and 00:08:40 long