Radio and PodcastRadio and PodcastLive Radio & Podcasts
EP 83: 4 Ways to Progress or Regress ANY Exercise artwork
Health

EP 83: 4 Ways to Progress or Regress ANY Exercise

GCALFitness: 5 Minutes to Fit by Gabe Calvento

Apr 13, 202000:08:40Health

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

Related Episodes

Continue listening to more episodes from GCALFitness: 5 Minutes to Fit.

EP 87: Discipline Equals Freedom

Sep 14, 2020 - 00:13:10

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and...