The Importance of Physical Activity

Physical Activity The onset of the technical revolution has conspired to strip out of our lives physical activity in the name of convenience, efficiency and saving time. Everything from remote controls to moving stairs combine with a plethora of mechanised devices such as motor vehicles, washing machines, dishwashers, power tools, and a whole host of gadgets and machines to take the effort out of almost everything that we do. As a consequence most of us are now half as active as our parents, and what is worse, our children are set to become half as active as we are. Our bodies were designed to be active and by leading sedentary lives we are creating immense health and social problems for ourselves.

You can listen to The Importance of Physical Activity online on Radio and Podcast. Open the player on this page to stream the available audio.

The Importance of Physical Activity is an episode from Garth Delikan is The Lifestyle Guy by Garth Delikan.

This episode is 00:04:12 long.

This episode was published on Oct 30, 2020.

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