The big FAT myth about FATDec 7, 2020 - 00:03:49How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% o...View more
Why do we eat when we are not really hungry?Nov 6, 2020 - 00:03:28If there are certain habits that have formed over a long period of time, then the aim is to replace bad h...View more
The Importance of Physical ActivityOct 30, 2020 - 00:04:12Physical Activity The onset of the technical revolution has conspired to strip out of our lives physical...View more
Not all carbohydrates are created equalOct 27, 2020 - 00:02:46All carbohydrates are not created equal. It is hardly surprising that most people are at least slightly c...View more
Commit to get FIT! My new 90 day programme to a fitter, healthier slimmer youOct 23, 2020 - 00:07:20There's so much misinformation out there around food and healthy eating it's no wonder people are confuse...View more
The quieter you are, the more you can hearApr 8, 2020 - 00:05:47By sitting in a pose of repose and using your eyes and peripheral vision you can really get in touch with...View more
What's your guide, your head or your heart?Apr 2, 2020 - 00:01:26When you have important decisions to make, what do you base them on, your head or your heart?
Thoughts are just thoughts!Mar 31, 2020 - 00:01:39Thoughts are just thoughts, nothing more nothing less. They're not the truth and they're not a fact!