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The big FAT myth about FAT
How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more...
About This Episode
The big FAT myth about FAT is an episode from Garth Delikan is The Lifestyle Guy by Garth Delikan. How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the...
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This episode belongs to Garth Delikan is The Lifestyle Guy.
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Episode Details
Published Dec 7, 2020, 00:03:49 long, audio available.
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Questions About This Episode
What is The big FAT myth about FAT about?
How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories. At present most people in the UK take in approximately 42% of calories in fat.
Where can I listen to The big FAT myth about FAT?
You can listen to The big FAT myth about FAT online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The big FAT myth about FAT from?
The big FAT myth about FAT is an episode from Garth Delikan is The Lifestyle Guy by Garth Delikan.
How long is this episode?
This episode is 00:03:49 long.
When was this episode published?
This episode was published on Dec 7, 2020.
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Are there related episodes from Garth Delikan is The Lifestyle Guy?
Yes. This page shows related episodes from Garth Delikan is The Lifestyle Guy when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The big FAT myth about FAT?
You can listen to The big FAT myth about FAT on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The big FAT myth about FAT is from Garth Delikan is The Lifestyle Guy by Garth Delikan.
What are the episode details?
Published Dec 7, 2020 and 00:03:49 long