The big FAT myth about FAT
How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the...
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Garth Delikan is The Lifestyle Guy
Welcome to the Garth Delikan is The Lifestyle Guy podcast, where amazing things happen.
Episodes
14 episodesWhy do we eat when we are not really hungry?
If there are certain habits that have formed over a long period of time, then the aim is to replace bad habits with good ones. Boredom and s...
The Importance of Physical Activity
Physical Activity The onset of the technical revolution has conspired to strip out of our lives physical activity in the name of convenience...
Not all carbohydrates are created equal
All carbohydrates are not created equal. It is hardly surprising that most people are at least slightly confused over the issue of carbohydr...
Commit to get FIT! My new 90 day programme to a fitter, healthier slimmer you
There's so much misinformation out there around food and healthy eating it's no wonder people are confused and simply don't know what to eat...
The quieter you are, the more you can hear
By sitting in a pose of repose and using your eyes and peripheral vision you can really get in touch with the inner you!
How to make the first two seconds of a first time meeting have a positive impact!
People make a judgement on you within the first two seconds of meeting you. here's how to make those vital first two seconds work in your fa...
What's your guide, your head or your heart?
When you have important decisions to make, what do you base them on, your head or your heart?
Thoughts are just thoughts!
Thoughts are just thoughts, nothing more nothing less. They're not the truth and they're not a fact!
Managing your thoughts and getting creative!
The space in between your thoughts is where you have those Eureka moments, those moments in time where genius is created. Take advantage of...
Setting yourself up for success in 2019!
New Years resolutions are a great motivational tool, but have you set yours up for success or failure?
How To Achieve Work Life Balance In Your Life! 😎...if anyone can #Delikan
Begin to focus on the things you want to bring into your life, not on the things that you don’t want!
Why pick on Monday’s?
You should be fired up every single day of the week!
April 14, 2018
Welcome to the Garth Delikan is The Lifestyle Guy podcast, where amazing things happen.