Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
Jun 8, 2016 - 00:34:07
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Science & Medicine
Episode 90: How to beat DOMS
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.
About This Episode
Episode 90: How to beat DOMS is an episode from Fitness Mag Podcast by Fitness Magazine South Africa. Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awe...
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Episode Details
Published Mar 8, 2016, 00:25:19 long, audio available.
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