Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
Scott Robinson joins us to discuss the details of resting metabolic rate.
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Fitness Mag Podcast
Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition.
Episodes
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Episode 92: Resting Metabolic Rate, with Scott Robinson
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 91: The Supashape Challenge
We chat with the category winners of the Supashape Challenge, how they did it and where they started!
Episode 90: How to beat DOMS
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being aweso...
Episode 89: What NOT to Skimp on
You hosts tell you what you should NOT, ever, skimp on in fitness.
Episode 88: Fitness Tech at CES
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!
Episode 87: Last minute fitness gifts!
Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas f...
Episode 86: KEEP IT UP! Training through the holidays
Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitn...
Episode 85: Indoor Endurance Training? WHAT?
You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance tr...
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!
Episode 83: Listener Questions Answered, AGAIN!
For the second week in a row, we're back for another round. We answer your fitness and health questions!
Episode 82: Listener Questions and Answers!
We answer your fitness and health questions!
Episode 81: Training on the Cheap, with Peter Carvell
SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle...
Episode 80: Multi-Sport Training for EVERYONE!
Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk train...
Episode 79: Supplements -- What, When, and Why?!
In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be importan...
Episode 78: Controversy and Supplements
Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controve...
Episode 77: The State of the Supplement Industry
Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of...
Episode 76: Peter Carvell, the Six-Pack Factory
The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell.
Episode 75: Strength Training for Endurance
Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation...
Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior
Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future ch...