Episode 85: Indoor Endurance Training? WHAT?

Fitness Mag Podcast by Fitness Magazine South Africa

Dec 8, 201500:30:51Science & Medicine

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also a...

Related Episodes

Continue listening to more episodes from Fitness Mag Podcast.

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Jun 8, 2016 - 00:34:07

Scott Robinson joins us to discuss the details of resting metabolic rate.

Episode 92: Resting Metabolic Rate, with Scott Robinson

Apr 25, 2016 - 00:29:10

Scott Robinson joins us to discuss the details of resting metabolic rate.

Episode 91: The Supashape Challenge

Mar 29, 2016 - 00:27:05

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

Episode 90: How to beat DOMS

Mar 8, 2016 - 00:25:19

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feel...

Episode 89: What NOT to Skimp on

Feb 10, 2016 - 00:27:56

You hosts tell you what you should NOT, ever, skimp on in fitness.

Episode 88: Fitness Tech at CES

Jan 20, 2016 - 00:30:00

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergar...

Episode 87: Last minute fitness gifts!

Dec 28, 2015 - 01:03:11

Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to so...

Episode 86: KEEP IT UP! Training through the holidays

Dec 21, 2015 - 00:24:15

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have...