Train your brain!💆‍♀️The Mental Health Benefits of Exercise 🏃‍♂️🏋️‍♂️

Restore in 2024!

Jan 3, 2024 - 00:04:55

You went through a lot in 2023 -- it's time to restore in 2024!

March Reset 😩

Mar 22, 2023 - 00:15:49

Fight Life with Fitness

Feb 2, 2023 - 00:17:08

Life will pack a punch-- prepare for the blows!

New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.

Dec 12, 2022 - 00:11:21

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and th...View more

🦃 7 Ways to be Victorious during the Holidays

Nov 21, 2022 - 00:22:50

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

Why do People Dislike or Hate Fat People

Oct 13, 2022 - 00:19:47

Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social me...View more

Motivation Doesn't Last And What You Should Do About It

Jul 25, 2022 - 00:17:27

Motivation is unreliable because it's based on so many factors that we can't always know for sure . One d...View more

Your Journey is your own!

Jan 30, 2022 - 00:13:05

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be o...View more