New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself. But don't overdo it.

You can listen to New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it. online on Radio and Podcast. Open the player on this page to stream the available audio.

New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it. is an episode from Fat & Figuring It Out! by Better Body By Bk Co..

This episode is 00:11:21 long.

This episode was published on Dec 12, 2022.

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