Restore in 2024!
You went through a lot in 2023 -- it's time to restore in 2024!
Radio and PodcastLive Radio & Podcasts
Health
Fat & Figuring It Out!
Going from fat to fit is more than what you see on Facebook and IG. If your like me, you are still figuring out this new body of yours and keeping the weight off is the goal but it isn't alw...
Episodes
20 of 123 episodesMarch Reset 😩
Happy National Nutrition Month!
Fight Life with Fitness
Life will pack a punch-- prepare for the blows!
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-s...
🦃 7 Ways to be Victorious during the Holidays
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
Why do People Dislike or Hate Fat People
Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social media these days.
Motivation Doesn't Last And What You Should Do About It
Motivation is unreliable because it's based on so many factors that we can't always know for sure . One day, you might be feeling extremely...
Your Journey is your own!
Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!
Food, food, food, is everywhere: How to stay on track!
What to do when your eating and exercise is abruptly disturbed by life and change.
Why I got the shot!!
This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.
It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.
The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being...
Making 2021 Your Healthiest Year Ever!
Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!
Making 2021 Your Healthiest Year Ever!
Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and busine...
Making 2021 Your Healthiest Year Ever!
Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans t...
Making 2021 Your Healthiest Year Ever!
Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!
Health is Wealth Scholarship - Apply Today!
Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday seaso...
🚨 13 Ways to avoid overeating on thanksgiving🍗🍗
For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you...
How to feel LESS embarrassed😖 about working out in public
It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.
Train your brain!💆♀️The Mental Health Benefits of Exercise 🏃♂️🏋️♂️
October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and...
Going under the knife to save her life - Gastric Bypass Surgery
Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.