Restore in 2024!
You went through a lot in 2023 -- it's time to restore in 2024!
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Going from fat to fit is more than what you see on Facebook and IG. If your like me, you are still figuring out this new body of yours and keeping the weight off is the goal but it isn't alw...
You went through a lot in 2023 -- it's time to restore in 2024!
Happy National Nutrition Month!
Life will pack a punch-- prepare for the blows!
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-s...
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social media these days.
Motivation is unreliable because it's based on so many factors that we can't always know for sure . One day, you might be feeling extremely...
Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!
What to do when your eating and exercise is abruptly disturbed by life and change.
This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.
The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being...
Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!
Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and busine...
Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans t...
Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!
Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday seaso...
For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you...
It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.
October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and...
Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.
In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight lo...
In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight lo...
🛑Stop giving the scale so much power. Let me tell you why.
As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.
Bk wants to touch base. How are you dealing with sheltering in?
No discription needed. This is not a regular show.
Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but...
Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in...
Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯
Would you eat 12 donuts during a 5 mile race?
We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!
This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!
Going from fat to fit is more than what you see on Facebook and IG. If your like me, you are still figuring out this new body of yours and k...
The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to...
Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.
Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.
Motivate yourself before you pour your last into someone else's cup.
It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. F...
Which podcast topic should I do next.... (Episode Tease) 🤯
Why do we self-sabotage despite our best intentions? Many🤷♀️ believe we have no real control over our feelings, but with awareness - and s...
Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊
Don't💫 feed into negative energy. Protect your positivity at all costs. 💫
Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.
Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃
You don't have to do it alone. Find your tribe.
🏃 On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she lea...
The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to...
#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔
A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. 🍔🍿🍟🍕🌭🌮
If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possib...