Restore in 2024!Jan 3, 2024 - 00:04:55You went through a lot in 2023 -- it's time to restore in 2024!
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.Dec 12, 2022 - 00:11:21You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and th...View more
🦃 7 Ways to be Victorious during the HolidaysNov 21, 2022 - 00:22:50The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
Why do People Dislike or Hate Fat PeopleOct 13, 2022 - 00:19:47Let's talk about fat people , and the happy fat people hate movement that we're seeing all over social me...View more
Motivation Doesn't Last And What You Should Do About ItJul 25, 2022 - 00:17:27Motivation is unreliable because it's based on so many factors that we can't always know for sure . One d...View more
Your Journey is your own!Jan 30, 2022 - 00:13:05Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be o...View more