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Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness artwork
Religion & Spirituality

Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness

Exploring Awareness by Frank Anderson MD MPH

May 10, 202147:21Religion & Spirituality

Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness The actions of our mind are a wonderful gift as we enjoy past memories, solve problems and plan for the future. Taken to extremes however, o...