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"Find Peace and Joy in the most unlikely places". Join Lisa Barry, a long time on air radio broadcast interviewer and Frank Anderson MD MPH professor at the University of Michigan Medical Sc...
Listen to Exploring Awareness, a Religion & Spirituality podcast by Frank Anderson MD MPH. Stream 63 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host and co-founder of the Exploring Awareness podca...
There is a deep place of connection within each of us, that is shared by all. In today's world, distractions, conditions, and inflexible ide...
Episode # 61: The Myth of Self Improvement The self-improvement industry thrives on a fundamental myth that there is something wrong with yo...
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact Opinions, advice and judgments tend to be experienced as having to be e...
Episode 59: Could Your Natural State Be Loving Awareness? A popular Ram Dass quote- "The natural state of the mind is pure love, which is no...
Episode 58: Are Judgements Blocking You from Peace and Happiness? Judging, putting people into categories, assigning negative attributes, st...
Episode 57: How the Awareness of Change Can Lead to Peace and Ease Change is part of the human experience. Welcome change can be fun and cha...
Forcing oneself to "accept things as they are" or asking others to, sets up conflict, invokes defensiveness and leads to stuck, judgmental f...
What is the Mind, and is the Mind just the neurological activity of the brain?. Although we don't solve this problem in this episode, this q...
When you're aware you're aware- that is another level of existence that has an opportunity for some real peace and love and a real authentic...
Episode 54: How Awareness Can Lead to Forgiveness and Self Compassion "Forgiveness means giving up all hope for a better past."- this quote...
What would it take to find Awe in a brick? How to experience Awe everyday is the topic of this episode. We discuss how there is a constant o...
While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we d...
Episode 50: Exploring Awareness to Experience Unity Mindfulness practices and exploring awareness can lead to a deep realization and experie...
Episode 49: Finding Joy in Knowing What Makes You Tick A "Joy that has no opposite" can be realized when we use mindfulness techniques to ex...
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness The actions of our mind are a wonderful gift as we enjoy pas...
Episode 47: Enjoying Awareness – A Big Fun Journey! Meditation and spiritual awareness opens up a wonderful sense of freedom and expansion t...
How conscious are you of the words that you speak? Where do the words come from and what do they represent? Words are one way to communicate...
"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to...
Looking to a Post-Covid World- what are we learning? The Covid pandemic is giving the world a long pause from routine and turning expectatio...
Episode 43: Loving Awareness and the Freedom it Provides When one is mindful, a quality of "deep awareness" opens to wonderous opportunity f...
Episode 42: Thoughts are important, but do they define who you are? As we explore the various methods and issues in mindfulness and awarenes...
Episode# 41: The Art of Healing Your body is constantly wanting to heal itself, but the question is "how" to heal. Healing is a return to ba...
Episode #40: Are you a Human Doing or a Human Being? We "do" lots of things- that's what life seems to be all about. Many of the things we d...
Synchronicity and Intuition When you explore awareness, fun things can happen! In this episode, we discuss Synchronicity- a concept made pop...
Episode 38: Lessons From The First Year-The Anniversary Episode The exploring awareness podcast is a year old, and in this episode, Frank an...
Episode 37: What Is Your New Year's Intention? The start of a new year brings opportunity. Instead of the typical "New Year's Resolution", w...
EPISODE 36: Exploring The Spirit Of Gifting and Giving From A Heart of Generosity The holiday season is a season of generosity. Through expl...
Episode #35: Do painful things always have to lead to suffering? It is easy to say that pain is part of the being human and suffering is opt...
Are you noticing a lack of kindness in the conversation lately? We are all taught to be kind but thinking that you must be kind is different...
What's your "story"? Are you aware of the stories you tell yourself about what happened in the past or what may be in the future? "Being awa...
Current times can seem chaotic, and cause us to experience a multitude of feelings and emotions. There are simple tools available to remind...
Episode 31: What's Behind the Stories We Tell Ourselves? Exploring awareness of thoughts goes beyond just single thoughts to the sometimes e...
Healing And Coping With A Major Medical Diagnosis By Exploring Awareness Living with chronic pain or a disturbing medical condition creates...
The Courage To Be Your True Self Finding Peace and Joy in the most unlikely places seems impossible given the way things are going in the wo...
Title -What You Resist Persists and The Only Way Out is Through Our collective challenge these days is a constant flow of difficult informat...
Do you react or respond? What is the difference? Is there a sense of spacious freedom that can be naturally experienced? Exploring awareness...
Ever think about what brings you a sense of security or what you may be holding on to in life that may not best serve you? Who are, or what...
Why Is It So Difficult To Love Ourselves? In this episode, Frank and Lisa discuss one of the innate qualities that emerge from exploring awa...
How To Feel Steady In Unsteady Times This episode consolidates many of the concepts of exploring awareness to bring together the ideas and t...
What Burning Man can teach us about Love, Peace, Generosity and Joy. Put aside what you think you know about Burning Man and in this episode...
Why can't I figure this stuff out? There is a difference between figuring something out and letting it be. Meditation and awareness practice...
Episode # 21 Making The World a Better Place From The Inside Out Awaken to Something Deeper We always hear from people "I can't meditate". T...
Episode # 20 Finding Fulfillment is an Inside Job In this episode Frank and Lisa explore the word "fulfillment", and provide methods as to h...
Why Can't I Just Let Go? We always hear the phrase – "Let it Go". We are asked to let go of old habits, ideas or demands and expectations th...
Wondering what you can do? Start with yourself! The world situation now makes finding peace and joy in the most unlikely places seem unlikel...
Tumult continues during a global pandemic, and in the United States, a massive response of millions of people demanding change. There is an...
There is Wisdom in Change How to be a Cow with no Nostrils In this episode, Frank and Lisa continue exploring awareness in the context of th...
In this episode, Frank and Lisa explore openheartedness as one of the qualities that emerges when using mindfulness techniques to explore aw...
Where there's Love there is Joy and when there is Joy there is Peace! Frank and Lisa continue the conversation and the journey during the CO...
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Exploring Awareness is listed as a Religion & Spirituality show. The show language is listed as English.
This page lists 63 episodes for Exploring Awareness. More episodes are available from the View more button when the list continues.