Grieving the Unexpected and Sudden Death of Lisa Barry
It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host and co-founder of the Exploring Awareness podca...
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Exploring Awareness
"Find Peace and Joy in the most unlikely places". Join Lisa Barry, a long time on air radio broadcast interviewer and Frank Anderson MD MPH professor at the University of Michigan Medical Sc...
Episodes
20 of 63 episodesEpisode 62: Return To Unity And Common Consciousness
There is a deep place of connection within each of us, that is shared by all. In today's world, distractions, conditions, and inflexible ide...
Episode 61: The Myth Of Self Improvement
Episode # 61: The Myth of Self Improvement The self-improvement industry thrives on a fundamental myth that there is something wrong with yo...
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact
Episode 60: Exploring Awareness Of Dualistic Thinking And Its Impact Opinions, advice and judgments tend to be experienced as having to be e...
Episode 59: Could Your Natural State Be Loving Awareness?
Episode 59: Could Your Natural State Be Loving Awareness? A popular Ram Dass quote- "The natural state of the mind is pure love, which is no...
Episode 58: Are Judgements Blocking You from Peace and Happiness?
Episode 58: Are Judgements Blocking You from Peace and Happiness? Judging, putting people into categories, assigning negative attributes, st...
Episode 57: How the Awareness of Change Can Lead to Peace and Ease
Episode 57: How the Awareness of Change Can Lead to Peace and Ease Change is part of the human experience. Welcome change can be fun and cha...
Episode #56: Finding Acceptance and Grace in Present Moment Awareness
Forcing oneself to "accept things as they are" or asking others to, sets up conflict, invokes defensiveness and leads to stuck, judgmental f...
Episode 55: Open Mindedness Comes from Exploring Awareness of the Mind
What is the Mind, and is the Mind just the neurological activity of the brain?. Although we don't solve this problem in this episode, this q...
Episode 54: An opportunity for peace and love in this very precious human life through exploring awareness
When you're aware you're aware- that is another level of existence that has an opportunity for some real peace and love and a real authentic...
Episode 53: How Awareness Can Lead to Forgiveness and Self Compassion
Episode 54: How Awareness Can Lead to Forgiveness and Self Compassion "Forgiveness means giving up all hope for a better past."- this quote...
Episode 52: Finding Awe in Everything
What would it take to find Awe in a brick? How to experience Awe everyday is the topic of this episode. We discuss how there is a constant o...
Episode 51: Ways to Practice Exploring Awareness
While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we d...
Episode 50: Exploring Awareness to Experience Unity
Episode 50: Exploring Awareness to Experience Unity Mindfulness practices and exploring awareness can lead to a deep realization and experie...
Episode 49: Finding Joy in Knowing What Makes You Tick
Episode 49: Finding Joy in Knowing What Makes You Tick A "Joy that has no opposite" can be realized when we use mindfulness techniques to ex...
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness
Episode 48 : Awareness of the Present Moment Plus a Mediation for Sleeplessness The actions of our mind are a wonderful gift as we enjoy pas...
Episode 47: Enjoying Awareness – A Big Fun Journey!
Episode 47: Enjoying Awareness – A Big Fun Journey! Meditation and spiritual awareness opens up a wonderful sense of freedom and expansion t...
Episode 46: Did I Really Mean to Say That? Exploring Awareness of Words
How conscious are you of the words that you speak? Where do the words come from and what do they represent? Words are one way to communicate...
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness?
"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to...
Episode 44: Looking To A Post-Covid World- What Are We Learning?
Looking to a Post-Covid World- what are we learning? The Covid pandemic is giving the world a long pause from routine and turning expectatio...