Episode 57: How the Awareness of Change Can Lead to Peace and Ease

Episode 57: How the Awareness of Change Can Lead to Peace and Ease Change is part of the human experience. Welcome change can be fun and challenging, unwelcome change can lead to resistance and stagnation. Changes imposed by family or work situations can be especially difficult to accept, especially if they appear without warning. In this episode, we discuss a perspective that emerges from exploring awareness of change. Instead of the change occupying the thoughts and energy, a shift occurs to where the awareness of the change, and its effects on thoughts and emotions transforms these conditions into present moment awareness, where everything is stable, peaceful and calm. It may seem counterintuitive, but a realization of the impermanence of all things provides a stability and groundedness that allow us to respond instead of react,

You can listen to Episode 57: How the Awareness of Change Can Lead to Peace and Ease online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 57: How the Awareness of Change Can Lead to Peace and Ease is an episode from Exploring Awareness by Frank Anderson MD MPH.

This episode is 39:18 long.

This episode was published on Sep 12, 2021.

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