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Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness?
"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain som...
About This Episode
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? is an episode from Exploring Awareness by Frank Anderson MD MPH. "Being mindful" means more than just the ability to focus or pay attention. Being mindful does...
Podcast
This episode belongs to Exploring Awareness.
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Episode Details
Published Apr 12, 2021, 59:25 long, audio available.
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Questions About This Episode
What is Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? about?
"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain something. In this episode, we discuss the "how" of mindfulness, we break down the definition and learn how to utilize mindfulness techniques to open to a place of mindful and loving awareness. You will naturally experience a sense of peace, love, joy and generosity- something that you already have no matter what your situation. It's a return to that!
Where can I listen to Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness??
You can listen to Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? from?
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? is an episode from Exploring Awareness by Frank Anderson MD MPH.
How long is this episode?
This episode is 59:25 long.
When was this episode published?
This episode was published on Apr 12, 2021.
Can I save Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Exploring Awareness?
Yes. This page shows related episodes from Exploring Awareness when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness??
You can listen to Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? is from Exploring Awareness by Frank Anderson MD MPH.
What are the episode details?
Published Apr 12, 2021 and 59:25 long