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Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? artwork
Religion & Spirituality

Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness?

Exploring Awareness by Frank Anderson MD MPH

Apr 12, 202159:25Religion & Spirituality

"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain som...