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Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness?
"Being mindful" means more than just the ability to focus or pay attention. Being mindful doesn't mean getting rid of thoughts or getting to a relaxed state. Being mindful is not about something we need to do to gain som...
About This Episode
Episode 45: What Does It Mean To Be Mindful And How Does It Relate To Awareness? is an episode from Exploring Awareness by Frank Anderson MD MPH. "Being mindful" means more than just the ability to focus or pay attention. Being mindful does...
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This episode belongs to Exploring Awareness.
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Episode Details
Published Apr 12, 2021, 59:25 long, audio available.
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