ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A

Eric Roberts Fitness by Eric Roberts Fitness

Lose 10-20 lbs In 8 weeks - On today's episode I sit down with my co-host Sophie to answer your questions on why the scale isn't moving. I break down how cortisol and water weight can mask your fat loss, why dropping to...View more