ERF 1,047: How to Get Better at Running Without Killing Your Gains
Sep 14, 2026 - 46:19
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ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug
Back to School 8 Week Challenge - On today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you...
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