ERF 1,047: How to Get Better at Running Without Killing Your Gains
Sep 14, 2026 - 46:19
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ERF 1,043: Should You Shame Yourself Into Losing Weight?
Back to School 8 Week Challenge - On today's episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I ge...
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