Awareness, Integrity and Ayurveda - 432

What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness? In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda's deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care. This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the body, and why this responsiveness is deeply physiological, influencing digestion, vitality, immunity, and nervous system regulation. In this episode, you'll learn: Why Ayurveda is fundamentally a system of awareness, not rules or discipline How integrity naturally emerges when awareness is present Understanding of prajnaparadha as forgetting what we already know The physiological effects of repeatedly overriding awareness on agni, ama, and ojas How integrity supports nervous system regulation and emotional resilience What integrity feels like in the body, beyond philosophy or ethics Why cleansing and daily self-care practices help restore awareness and connection Check out Colette's online services: Online Consultations Group Digestive Reset Cleanse - April 17th, 2026 Private Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program Elements of Ayurveda Podcast Community Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here . Do I have an accumulation of ama/toxins in my body? Take this quiz to find out Stay connected on the Elements Instagram Facebook Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

You can listen to Awareness, Integrity and Ayurveda - 432 online on Radio and Podcast. Open the player on this page to stream the available audio.

Awareness, Integrity and Ayurveda - 432 is an episode from Elements of Ayurveda Podcast by Colette Kent.

This episode is 12:24 long.

This episode was published on Feb 19, 2026.

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