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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda tea...
In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for e...
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient...
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, i...
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish dige...
Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important d...
Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the b...
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn'...
What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her...
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode,...
In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally....
What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness? In thi...
With Valentine's Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet fo...
Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin...
What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita...
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nou...
As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seas...
If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-h...
As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel ? In th...
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). R...
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitiv...
In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular m...
In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the c...
Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos....
In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational T...
In this episode of the Elements of Ayurveda Podcast , we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word...
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, n...
Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological...
If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final epi...
In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones,...
We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create th...
Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that sta...
In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, th...
The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the...
As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summe...
Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't...
When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how a...
Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more...
As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate...
The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic...
In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurv...
Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of m...
Colette explores how summer, a season of heat, light, and intensity can support sadhana , your conscious spiritual practice. Sadhana refers...
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammati...
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands....
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta cons...
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (...
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as o...
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness ad...
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery pro...
Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual he...