Not All Stress Is the Same: An Ayurvedic Guide - 442
In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for e...
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Elements of Ayurveda Podcast
The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda tea...
Elements of Ayurveda Podcast Podcast Guide
Listen to Elements of Ayurveda Podcast, a Health podcast by Colette Kent. Stream 442 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 442 episodesAyurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient...
Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, i...
7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish dige...
Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438
Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important d...
Erica's Journey of Self-Compassion and Awareness - 437
Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the b...
Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn'...
Jenny's Ayurveda Cleanse: A Story of Reconnection - 435
What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her...
Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode,...
Rebuilding Trust with Your Body with Ayurveda - 433
In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally....
Awareness, Integrity and Ayurveda - 432
What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness? In thi...
What Ayurveda Teaches About Love - 431
With Valentine's Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet fo...
Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430
Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin...
Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429
What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita...
Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nou...
Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427
As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seas...
Clearing Holiday Season Stagnation With Ayurveda - 426
If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-h...
Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425
As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel ? In th...
Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). R...
Ayurvedic Guide to Nourishing Winter Skin - 423
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitiv...
Questions About Elements of Ayurveda Podcast
Where can I listen to Elements of Ayurveda Podcast episodes?
You can listen to Elements of Ayurveda Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Elements of Ayurveda Podcast about?
Elements of Ayurveda Podcast is listed as a Health show. The show language is listed as English.
How many Elements of Ayurveda Podcast episodes are listed?
This page lists 442 episodes for Elements of Ayurveda Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Elements of Ayurveda Podcast
Where can I listen to Elements of Ayurveda Podcast?
You can listen to Elements of Ayurveda Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Elements of Ayurveda Podcast?
Elements of Ayurveda Podcast is listed as a Health show by Colette Kent.
How many episodes are available?
This page lists 442 episodes for Elements of Ayurveda Podcast where feed data is available.