Letting Go of Optimization: Returning to Body Wisdom - 449

Elements of Ayurveda Podcast by Colette Kent

Jun 18, 202616:08Health

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, h...

Related Episodes

Continue listening to more episodes from Elements of Ayurveda Podcast.

Preparing Your Body for Change: An Ayurvedic Approach - 464

Oct 1, 2026 - 28:12

Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe...

What Happens When You Give Your Digestive System a Break? An Ayurvedic Insight - 463

Sep 24, 2026 - 25:22

What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is...

Why an Ayurvedic Seasonal Reset Is More Than a Cleanse - 462

Sep 17, 2026 - 21:54

What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, w...

Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity - 461

Sep 10, 2026 - 22:27

Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supple...

When Healthy Habits Stop Working: An Ayurvedic Perspective - 460

Sep 3, 2026 - 18:05

You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself...

Why We Keep Ignoring Our Body's Signals: Ayurveda and Self-Awareness - 459

Aug 27, 2026 - 25:43

Have you ever found yourself saying, " I'm fine ," even though you know you're exhausted? Maybe you've be...

What Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458

Aug 20, 2026 - 12:38

Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restles...

Celebrating 9 Years: Why Human Connection Matters - 457

Aug 13, 2026 - 30:14

As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of...