ECP112 Avoid the resolution rut - the lead domino

As we hit the mid-January "reality check," many of us are finding that our 2026 resolutions are already beginning to slip—gyms are thinning out, unwashed meal prep containers are piling up, and the "new you" is starting to look suspiciously like the old one. In this episode, we diagnose the "Resolution Rut", exploring why trying to push five dominoes at once ensures none of them actually fall. Instead of forcing results through sheer willpower, we dive into the concept of the Lead Domino : the single point of leverage that creates a cascade of inevitable action. You’ll learn how to identify your "Positive Lead Domino", distinguishing between positive and negative momentum, and engage in a practical 20-minute audit of your reality to pivot toward a strategy that actually works. You aren't behind; you’re just getting started with a better plan.

You can listen to ECP112 Avoid the resolution rut - the lead domino online on Radio and Podcast. Open the player on this page to stream the available audio.

ECP112 Avoid the resolution rut - the lead domino is an episode from EC Podcast by Effective Challenge.

This episode is 00:15:22 long.

This episode was published on Jan 14, 2026.

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