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ECP112 Avoid the resolution rut - the lead domino artwork
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ECP112 Avoid the resolution rut - the lead domino

EC Podcast by Effective Challenge

Jan 14, 202600:15:22Health

As we hit the mid-January "reality check," many of us are finding that our 2026 resolutions are already beginning to slip—gyms are thinning out, unwashed meal prep containers are piling up, and the "new you" is starting...

About This Episode

ECP112 Avoid the resolution rut - the lead domino is an episode from EC Podcast by Effective Challenge. As we hit the mid-January "reality check," many of us are finding that our 2026 resolutions are already beginning to slip—gyms are thinn...

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This episode belongs to EC Podcast.

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Episode Details

Published Jan 14, 2026, 00:15:22 long, audio available.