Insights into Coping Mechanisms with Peggy Oliveira

In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them. Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth. Follow Peggy Oliveira, MSW INSTAGRAM : WEBSITE : FACEBOOK : ⁠ YOUTUBE: If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM : FACEBOOK : Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

You can listen to Insights into Coping Mechanisms with Peggy Oliveira online on Radio and Podcast. Open the player on this page to stream the available audio.

Insights into Coping Mechanisms with Peggy Oliveira is an episode from Don’t be afraid to Talk - The Podcast with James Lumumba by James Lumumba.

This episode is 01:02:42 long.

This episode was published on May 26, 2024.

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