Co-Parenting After Separation with Tiffany Rochester

Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting. In this powerful episode: 💡 Tiffany shares why being kind to yourself is the real first step. 💡 Learn why shielding kids from conflict is the biggest gift you can give them. 💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family. 💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness. Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today. Follow: Tiffany Rochester INSTAGRAM : ⁠ WEBSITE : FACEBOOK : ⁠ YOUTUBE : ⁠ LINKEDIN : ⁠ If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM : FACEBOOK : Help information If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie .

You can listen to Co-Parenting After Separation with Tiffany Rochester online on Radio and Podcast. Open the player on this page to stream the available audio.

Co-Parenting After Separation with Tiffany Rochester is an episode from Don’t be afraid to Talk - The Podcast with James Lumumba by James Lumumba.

This episode is 01:00:03 long.

This episode was published on Nov 2, 2025.

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