Why You’re Not One Person - You’re a Whole Internal System
Ready to publishYour anxiety, perfectionism, procrastination, and even self-sabotage may not be the real problem. Trauma specialist John Cla...
Radio and PodcastLive Radio & Podcasts
Health
Don’t be afraid to Talk - The Podcast with James Lumumba
I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with...
Episodes
20 of 80 episodes
Realities of Men’s Mental Health
Why are men often afraid to talk about their mental health? In this special episode, James L is joined by guests Colm, Jack, and Michael for...
Narcissism and Toxic Relationships with Ben Taylor
Are you in a relationship that leaves you feeling confused, anxious, or unsure of your self-worth? 🤔 James L sits down with transformationa...
Rewriting the Narrative: Finding Strength and Identity Beyond Childhood Abuse with Dawn Hunter
Dawn Hunter, an entrepreneur, lawyer, and public health consultant, connecting from Florida to share her deeply personal story of resilience...
Inside the Tolka River Project:Addiction, Community, and Recovery with Gerry Ryan
Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River...
Co-Parenting After Separation with Tiffany Rochester
Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” Ja...
Navigating Grief: Jason's Journey with His Son Zachary
Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his...
Dealing with Toxic Family Dynamics with Dr Jodi Aman
Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can be...
Exploring Modern Masculinity with Don Gies
In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his j...
Peaceful Parenting with Luke Adsit
In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey fr...
Anorexia & Me with Sean Blake
In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from t...
Healing from Childhood Trauma with Robin Grace
In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocati...
Religious Trauma, Cults & Spiritual Abuse with Nikki G
In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and...
Building Resilience: A Journey Through Addiction, Recovery, and Family Changes with James Hansen
James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into...
Surviving Medical Child Abuse with Jordyn Hope feat Marc D. Feldman, M.D.
In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story a...
Insights into Coping Mechanisms with Peggy Oliveira
In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mech...
A Journey Through IFS with Tammy Sollenberger
In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anx...
Finding Beauty in Differences: Lauren's Journey with Disability
What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. La...
Beyond the Clinic with Padraig Danaher
How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxi...
Executive's Journey from Addiction to Advocacy with Nick Jonsson
Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nic...