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I believe if we are going to affect the change we must go back to the very basics, which for me, in essence, is Conversation. Talking and listening to one another is KEY for growth and with...
Dawn Hunter, an entrepreneur, lawyer, and public health consultant, connecting from Florida to share her deeply personal story of resilience...
Welcome back to "Don't Be Afraid to Talk." In this episode, host James L sits down with Gerry Ryan, the driving force behind the Tolka River...
Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” Ja...
Join us in this heartfelt episode as we delve into the journey of grief with Jason, a devoted father from Atlanta, Georgia. Jason shares his...
Dr. Jody Amen, a seasoned psychotherapist with 27 years of experience. Dr. Amen shares insights on family dynamics, how relationships can be...
In this episode, host James L sits down with men’s coach Don Gies for a real and refreshing conversation about masculinity. Don shares his j...
In this episode, James L sits down with peaceful parenting coach Luke Adsit, joining us all the way from Florida. Luke shares his journey fr...
In this episode, we welcome Sean Blake, a courageousvoice in the fight against anorexia. Sean shares his personal journey of recovery from t...
In this episode, James sits down with Robin, a Garda from Clare, who shares his powerful journey of overcoming childhood trauma and advocati...
In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and...
James Hansen, a remarkable individual with deep insights into addiction and recovery. From facing his own addiction diagnosis 14 years into...
In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story a...
In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mech...
In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anx...
What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. La...
How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxi...
Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nic...
In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotion...
Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helpin...
In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in unifor...
Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and mar...
In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a...
Join us as we explore the fascinating topic of dynamic family roles with the esteemed Dr. Amara, a clinical psychologist with a decade-long...
Can you imagine growing up feeling like an outsider within your own family? This is the all-too-real reality our guest David faced on a rura...
Join me as I welcome Kat, an intimacy therapist and nervous system specialist for a thought-provoking conversation on emotional intimacy. Ka...
Welcome to a powerful and raw conversation with the courageous Eden Robinson, who shares her story of overcoming childhood trauma and naviga...
Have you ever wondered if there's a way to recover from Multiple Sclerosis (MS) through natural health? Join us on this amazing episode as I...
What does it mean to truly understand women's sexual health and how does it connect to our mental well-being? Today, i'm joined by Aoife, a...
Are you struggling with emotional regulation, difficulty expressing your emotions, or negative self-belief? It might be time to face your un...
How do we navigate the challenges of motherhood, anxiety, and finding our own path in life? Join me as I discuss these topics with Melissa,...
In this episode of the "Don't Be Afraid to Talk" podcast, James is joined by Ilaria, a trauma-informed coach, to discuss people-pleasing. Th...
Raiya is a Transitionist, Reiki Master & Energy Worker, Student Midwife, and Herbalist. In this episode, Raiya shares her story of loving so...
How often do we consider the emotional image of a parent and the impact it has on a child's development? We had an incredible conversation w...
Living with mental illness sucks! It’s draining, stigmatising, and scary. It impacts our well-being, our relationships, our focus and drive....
Impostor Syndrome is characterized by a set of feelings of self-doubt about one's skills, talents, and competence, and/or a persistent fear...
I've navigated many transitions in life that include major moves to new countries, changing jobs, relationships, and building a business. Th...
Tatiana who is Licensed Marriage and Family Therapist based in Texas, USA. Questions : 1. How important is it to spend regular quality time...
After being sexually abused by his step-grandad at the age of 10, Perry lived in secrecy for over 12 years. This led him down the path of se...
Podcast Questions: What is the Function of Emotions What are the core emotions? Is there a way to Trick Your Emotions? What is one of the re...
I cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years b...
I was 16 years old when I first tried to lose weight . That was the beginning of 8 years of struggling with food and emotional eating . I tr...
Danielle is Foundational Trauma Practitioner. I focus on the moments you forgot about. The ones that are affecting you in ways you don’t eve...
Dr. Candace Drummond has a mission to improve the occupational and mental health of moms and mompreneurs everywhere, featuring services offe...
Debbie shared the story of losing her son through h addictions and the impact that had on her family. Debbie now also works with parents of...
Alexa is an empathetic therapist who believes in a person-centered approach to therapy using unconditional positive regard. She is a License...
Follow Erika Wirth: WEBSITE : https://www.wirthwellness.org/ INSTAGRAM : https://www.instagram.com/wirthwellnessbyerika/ FACEBOOK : https://...
Dr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower chi...
I have survived depression and anxiety, and lost my father to suicide. I’ve held seminars, written articles and given interviews about my jo...
Kari is an author, speaker, and the founder of the SELF Project. Her work explores the often challenging dynamics of parents and children. H...
I help you understand your childhood relationships and teach you how to stop them from hurting your adult ones. When children are emotionall...