A Journey Through IFS with Tammy Sollenberger

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside." Hightlights: Tammy's Background and IFS Therapy Mapping out your systems Working with Exiles and Inner Healing Parts that manage our lives Uncomfortable feelings with self Inner Conversation with Child Parts Follow Tammy Sollenberger INSTAGRAM : ⁠ WEBSITE : FACEBOOK : ⁠ ttps:// YOUTUBE: ttps:// TWITTER: If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM : FACEBOOK : Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS): 01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

You can listen to A Journey Through IFS with Tammy Sollenberger online on Radio and Podcast. Open the player on this page to stream the available audio.

A Journey Through IFS with Tammy Sollenberger is an episode from Don’t be afraid to Talk - The Podcast with James Lumumba by James Lumumba.

This episode is 01:02:50 long.

This episode was published on May 12, 2024.

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