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A Journey Through IFS with Tammy Sollenberger

Don’t be afraid to Talk - The Podcast with James Lumumba by James Lumumba

May 12, 202401:02:50Health

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the im...

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