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Shelly Graf: Day 1: Morning Instructions
(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
About This Episode
Shelly Graf: Day 1: Morning Instructions is an episode from Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor The episode was publishe...
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Episode Details
Published Jul 31, 2026, 67:27 long, audio available.
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