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Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2 artwork
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Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed

Aug 2, 202640:44Music

(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling

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Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2 is an episode from Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Blue Mountains Insight Meditation Centre) Attuning to the different energe...

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Published Aug 2, 2026, 40:44 long, audio available.

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